Monday, December 29, 2008

Dew Point, Laces and Lessons Learned

Tough run on Saturday.
I injured my left foot and spent almost 4 hours at the hospital waiting on a boot and some crutches. On a positive note I can still say I'm learning.


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Saturday, December 06, 2008

twenty on the trail

The Baldwin Rail Trail is a gem in the rough.
This is a location designed for long training workouts.
We had a great time running twenty miles.



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